Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

 

Swedish massage and deep tissue massage both involve use of the palms and fingers to knead and manipulate the tissues, but elbows and forearms may also be used to apply increased pressure during deep tissue massage.

Deep tissue massage is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles.

 

Deep tissue massage treats muscle and tendon injuries, pain, and stiffness in major muscle groups and joints. It's used for chronic aches and pain, and for contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation and sports-related injuries.